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welcome to decaf

Pursuing greatness with calm and grace in three decades. 30 to 60 

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About Me

I am an overthinking mildly anxious Los Angeleano by way of Liberia. 
My 20s was a defining decade with my focus on four main pillars - physical, spiritual, "relationshional" and financial. Entering my 30s I'm adding a fifth pillar - self actualize. In 30 to 60 day sprints I want to nail the basics of the fourth pillar so that from 30 to 60 years old I would have the fifth - joy.

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